Weigh In record (no journal entry) for 07 December 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1795 kcal
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Fat: 72.35g | Prot: 160.12g | Carb: 129.40g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, Bulletproof Upgraded MCT Oil, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Turkey Breast Meat . Dinner: Extra Virgin Olive Oil, Lemon Juice , Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Mashed Potatoes (Whole Milk and Butter Added). more...
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1960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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