Weigh In record (no journal entry) for 07 December 2013
|
140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
1218 kcal
|
Fat: 83.63g | Prot: 96.34g | Carb: 24.24g.
Breakfast: Beef Steak, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coffee, Almonds. Lunch: Steak, fully cooked bacon, Wesson Oil 100% Canola Oil, Almonds. Dinner: Butter, Almonds, Chicken Breast, Almonds. Snacks/Other: Mock Mashed Potatoes, Brussels Sprouts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|