Weigh In record (no journal entry) for 07 December 2013
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155.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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956 kcal
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Fat: 46.38g | Prot: 61.56g | Carb: 72.13g.
Breakfast: Borden Shredded Cheddar Cheese, Mustard Greens, Egg. Lunch: Egg, Baked or Broiled Cod, Great Value Broccoli & Cauliflower. Dinner: Nutella Hazelnut Spread, Cottage Cheese, Peanut Butter, Keebler Club Crackers Original, Pizza Pizza Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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Cfaiken's weight history
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