Weigh In record (no journal entry) for 07 December 2013
|
103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
1756 kcal
|
Fat: 64.99g | Prot: 43.87g | Carb: 241.50g.
Breakfast: Maxwell House International Cafe Orange, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Planters Pumpkin Spice Almonds. Dinner: Prosecco, Sargento Classic Mozzarella & Provolone Cheese, Barilla Tomato & Basil Pasta Sauce, Ronzoni Mostaccioli Rigati Pasta, Priano Veal Steak. Snacks/Other: Great Value Fat Free Pretzel Sticks, Kroger Waffle Bowl, Target Cherry Candy Cane, Truvia Sweetener, Grapefruit, cafe bistro (aldi) Butter Cookies (butter spekulatious), Lindt Lindor Truffle Balls, Kasugai Gummy Mango Fresh and Juicy Candies, Blue Bunny Personals Super Chunky Cookie Dough. more...
|
|
1466 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|