Ahilis1's Journal, 07 December 2013

187.4 lb Lost so far: 0.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 87.61g | Prot: 77.64g | Carb: 219.75g.   Breakfast: Fried Egg, Multigrain Bread, fine life dzem od jagode, Coffee with Milk. Lunch: Hulled Pumpkin and/or Squash Seeds, Imlek Balans jogurt 1%, Feta Cheese. Dinner: White Bread, Lone Star Steakhouse Sirloin, Beer. Snacks/Other: dark chocolate. more...

2080 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...