Weigh In record (no journal entry) for 26 January 2011
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2526 kcal
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Fat: 114.05g | Prot: 242.30g | Carb: 137.59g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Egg, Green Tea. Lunch: Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten), Peanut Butter, Whole Wheat Bread, Pickle, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Feta Cheese, Hummus, Beets, Red Onions, Cherry Tomatoes, Olive Oil. Dinner: Chicken (Skin Not Eaten), Baked or Broiled Shrimp, Boiled Egg. Snacks/Other: Peanut Butter, Cottage Cheese, Goji Cranberry Trio Bar, Banana, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Thermaaccel. more...
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gaining 10.5 lb a week
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