Weigh In record (no journal entry) for 07 December 2013
|
116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
1792 kcal
|
Fat: 56.14g | Prot: 63.43g | Carb: 191.75g.
Breakfast: Kiwi, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Gurke (mit Schale), Bleib Gesund Weizenkleie, Clementinen, Aldi Doppel Back Mischbrot, Thomy Delikatess-Senf Mittelscharf. Lunch: Stollenwerk Sellerie-Salat, Gartenkrone Asiatisches Pfannengemüse, Karotten, Zucchini, Chinakohl, Rinderbrühe. Dinner: Gutes Land Quarkcreme, Ofterdinger Waldorf Salat, Salsa, Guacamole, Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
|
|
2170 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|