Weigh In record (no journal entry) for 18 March 2021
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168.2 lb
Lost so far: 120.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1226 kcal
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Fat: 63.03g | Prot: 103.80g | Carb: 61.18g.
Lunch: Turkey Wing (Skin Eaten), Hard-Boiled Egg , Great Value Mixed Nuts, Red Delicious Apples. Dinner: Premier Nutrition High Protein Shake - Vanilla, Turkey Wing (Skin Eaten), Hard-Boiled Egg . Snacks/Other: Nice! Granola Bites. more...
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losing 1.5 lb a week
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