jonamayer's Journal, 26 January 2011

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 63.94g | Prot: 108.95g | Carb: 144.19g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Chicken Strip Salad Deluxe. Dinner: Natural Turkey Hot Dogs, Beef Franks 97% Fat Free, Turkey Bacon (Cooked), Green Snap Beans, Merlot Wine. Snacks/Other: Macaroni, Garden Veggie Patties. more...

2139 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...