Weigh In record (no journal entry) for 06 December 2013
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219.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1480 kcal
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Fat: 59.39g | Prot: 79.79g | Carb: 165.45g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Burger King Whopper Sandwich. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Smart Ones Smart Creations Chicken Santa Fe, Green Giant Honey Glazed Carrots. more...
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losing 23.3 lb a week
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