Weigh In record (no journal entry) for 07 December 2013
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271.4 lb
Lost so far: 17.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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672 kcal
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Fat: 21.75g | Prot: 45.23g | Carb: 72.25g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Манная Каша на Молоке. Lunch: Ржаной Хлеб, Яйцо (Целое), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 12.3 lb a week
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