Weigh In record (no journal entry) for 06 December 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2776 kcal
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Fat: 67.89g | Prot: 94.50g | Carb: 290.08g.
Breakfast: Noosa Mango Yoghurt, Ihop french toast breakfast sandwich, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 40 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 10 minutes. more...
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losing 5.6 lb a week
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