Weigh In record (no journal entry) for 06 December 2013
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1469 kcal
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Fat: 49.16g | Prot: 58.15g | Carb: 199.21g.
Breakfast: 2% Fat Milk, Saltine Crackers. Lunch: Bush's Best Country Style Baked Beans, White Rice, Rotisserie Chicken. Dinner: Butter, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Welch's Grape Jelly, Toasted English Muffin. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 5.6 lb a week
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