Pugcrazy's Journal, 06 December 2013

168.8 lb Lost so far: 42.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 26.67g | Prot: 58.83g | Carb: 111.94g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Which Wich Turkey Sandwich. more...

2310 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour and 15 minutes, Shopping - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...