dipstick's Journal, 17 March 2021

211.2 lb Lost so far: 6.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 104.44g | Prot: 143.24g | Carb: 57.91g.   Breakfast: Egg, Butter. Lunch: Butter, Del Monte Cut Green Beans, Chicken Wing (Skin Eaten). Dinner: Butter, Wal-Mart Frozen Whole Kernel Golden Corn, Steak (Lean Only Eaten), Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Cooked Tail on Shrimp. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...