Weigh In record (no journal entry) for 06 December 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2013:
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1629 kcal
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Fat: 62.71g | Prot: 64.33g | Carb: 213.80g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Lee's Famous Recipe Cole Slaw, Schwan's Chicken Cordon Bleu, Macaroni or Noodles with Cheese, Green Peas. Dinner: Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans, Del Taco Chips and Salsa (Small). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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gaining 1.0 lb a week
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