Weigh In record (no journal entry) for 17 March 2021
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145.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2531 kcal
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Fat: 59.52g | Prot: 212.94g | Carb: 285.92g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Egg White, Broccoli. Lunch: Roasted Salted Cashew Nuts, San-J Organic Tamari, Sweet Potato, Carrots, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Nutricost Whey Protein Isolate, Kale, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast, Strawberries. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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losing 0.7 lb a week
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