Weigh In record (no journal entry) for 26 January 2011
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1337 kcal
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Fat: 37.74g | Prot: 55.53g | Carb: 204.80g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt. Lunch: Healthy Weight Vegetables, Roasted Turkey and Vegetables. Dinner: Butter, Sourdough Farmhouse Bread, Fettuccine with Chicken Sauce, Broccoli, Butterscotch Brownie. Snacks/Other: Instant Oatmeal - Regular. more...
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losing 17.5 lb a week
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Samiam-1952's weight history
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