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What I weighed after sit on the toilet #2.
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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955 kcal
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Fat: 40.50g | Prot: 40.63g | Carb: 123.12g.
Breakfast: Granny Smith Apples, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat). Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk Added) , Creamed Cabbage, Honey Mustard Dressing, Corned Beef Brisket (Cured) . Snacks/Other: Almonds, Publix Red Delicious Apple (Large). more...
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losing 4.2 lb a week
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