Weigh In record (no journal entry) for 06 December 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1857 kcal
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Fat: 20.32g | Prot: 81.22g | Carb: 344.30g.
Breakfast: Oranges, Cooked Green Cabbage (Fat Added in Cooking), British Biologicals B Protin, Aashirvaad Roti, Milk. Lunch: Hommade Dal Yellow, White Rice (Medium-Grain, Cooked), Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: British Biologicals B Protin, Aashirvaad Roti, Bananas. more...
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1643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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