Weigh In record (no journal entry) for 17 March 2021
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149.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1040 kcal
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Fat: 63.25g | Prot: 66.49g | Carb: 65.17g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Cucumber, Giant Eagle Cherry Tomatoes, Lettuce, Pork Roast, Kraft Original BBQ Sauce, Ranch Salad Dressing . Dinner: Baby Spinach, Schwan's Grilled Onions & Mushrooms, Costco Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Skinner Fettuccine Pasta. Snacks/Other: Jif Creamy Peanut Butter, True Lime Black Cherry Limeade, Galasso's Keto Friendly White Bread. more...
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gaining 0.3 lb a week
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