Weigh In record (no journal entry) for 17 March 2021
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285.8 lb
Lost so far: 98.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1028 kcal
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Fat: 51.47g | Prot: 74.42g | Carb: 70.02g.
Breakfast: Olive Oil, Smithfield Thick Cut Bacon, Cooked Egg White, Eggland's Best Large Grade A Eggs. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Grey Poupon Dijon Mustard, Claussen Kosher Dill Pickle Halves, Boar's Head All Natural Smoked Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Nature's Own 100% Whole Wheat Bread, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Duke's Mayonnaise Light with Olive Oil. more...
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losing 1.4 lb a week
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chesleigh's weight history
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