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Wow was thanksgiving week tough.
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2013:
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818 kcal
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Fat: 43.83g | Prot: 77.32g | Carb: 23.22g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Turkey. Dinner: Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Cauliflower, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Dill Cucumber Pickles, Beef Jerky (Homemade). more...
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losing 1.2 lb a week
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