Weigh In record (no journal entry) for 06 December 2013
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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3156 kcal
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Fat: 122.92g | Prot: 120.16g | Carb: 392.26g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: 2% Fat Milk, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Totino's Pepperoni Pizza Rolls, Pepperidge Farm Goldfish Original Crackers, Jamba Juice Razzmatazz (Power). more...
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gaining 0.3 lb a week
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