Weigh In record (no journal entry) for 26 January 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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951 kcal
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Fat: 21.23g | Prot: 35.93g | Carb: 166.48g.
Breakfast: Sugar Free Assorted Fruit, Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Cafe Classics Beef & Broccoli. Dinner: Tempura Shrimp. Snacks/Other: Watermelon, Life Banana Walnut Bread, Special K Bliss Bar - Raspberry. more...
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steady weight
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alstino's weight history
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