Weigh In record (no journal entry) for 06 December 2013
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1017 kcal
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Fat: 63.59g | Prot: 66.85g | Carb: 55.07g.
Lunch: Light Multigrain English Muffin, Spam Lite. Dinner: Bacon, Hot Dogs, Hot Dog Buns. Snacks/Other: Shurfresh Sharp cheddar, Old Wisconsin Turkey Snack Sticks, Old Wisconsin Turkey Snack Sticks, Shurfresh Sharp cheddar, Old Wisconsin Turkey Snack Sticks. more...
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losing 2.3 lb a week
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wooddog's weight history
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