Weigh In record (no journal entry) for 17 March 2021
|
188.4 lb
Lost so far: 12.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1882 kcal
|
Fat: 78.16g | Prot: 81.94g | Carb: 215.56g.
Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (7). Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Brach's Easter Hunt Eggs, Zachary Gum Drops, Lifesavers Wint-O-Green Mints (1), Pie Crust. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|