corifeo's Journal, 06 December 2013

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 89.98g | Prot: 134.89g | Carb: 204.56g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Fried Pork Steak or Cutlet, Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: THINaddictives Pistachio Almond Thins, Great Value Barbeque Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1819 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...