Weigh In record (no journal entry) for 26 January 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2011:
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1627 kcal
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Fat: 61.46g | Prot: 83.21g | Carb: 189.86g.
Breakfast: Plain Yogurt, strawberries, apple, oatmeal, mixed seeds. Lunch: blood orange, tea, Rye Bread, tuna, yogurt. Dinner: onions, rapeseed oil, potato, rutabaga, carrot. Snacks/Other: dove chocolate, butterfinger. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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