Weigh In record (no journal entry) for 06 December 2013
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140.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1278 kcal
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Fat: 95.98g | Prot: 81.58g | Carb: 25.04g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Gulden's Spicy Brown Mustard, Banquet Brown 'N Serve Original Sausage Links, Almonds, Coffee. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Wesson Oil 100% Canola Oil, Blue Cheese, Star Extra Virgin Olive Oil, Almonds, Chicken Breast. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Sargento Deli Style Sliced Provolone Cheese, Almonds, Star Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Fresh Express Spinach, Mock Mashed Potatoes, Cucumber (with Peel), Fresh Express Spinach, Brussels Sprouts. more...
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losing 2.8 lb a week
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