Weigh In record (no journal entry) for 06 December 2013
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231.5 lb
Lost so far: 36.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1090 kcal
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Fat: 46.95g | Prot: 32.12g | Carb: 134.81g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Combos Cheddar Cheese Pretzel, Frankfurter or Hot Dog on Bun. more...
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gaining 2.3 lb a week
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