Weigh In record (no journal entry) for 06 December 2013
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2437 kcal
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Fat: 65.98g | Prot: 85.15g | Carb: 275.47g.
Breakfast: Pioneer Brand Sausage Flavor Country Gravy, America's Choice Bacon Thick Sliced, Pillsbury Grands Homestyle Buttermilk Biscuits, Poached Egg, V8 V-Fusion Light Strawberry Banana, Sunbeam Old Fashioned Bread. Lunch: Zaxby's Texas Toast, Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken, Michelob Ultra Light Beer, Pringles Light Fat Free Original Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Michelob Ultra Light Beer, Campbell's Chicken Noodle Soup. Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer, Gala Apples, Sunbeam Old Fashioned Bread, Cucumber (Peeled), Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies, Werther's Original Caramel Apple Filled Hard Candies. more...
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steady weight
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