|
😅 I was worried I wouldn’t see a loss this week. I was very good on my plan, but didn’t exercise as much as I was supposed to, so I’m glad to see I still made plenty of progress!
|
508.8 lb
Lost so far: 0 lb.
Still to go: 353.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
5953 kcal
|
Fat: 294.00g | Prot: 280.00g | Carb: 470.50g.
Breakfast: IHOP Fried Eggs, IHOP Chocolate Chip Pancakes, IHOP Bacon Strips. Lunch: Taco Bell Doritos, Subway 6" Turkey Breast, Subway Chocolate Chunk Cookie. Dinner: Costco Rotisserie Chicken, La Madeleine Croque Monsieur, La Madeleine Cream of Mushroom Soupe, La Madeleine Mini Lemon Tart, Giant Eagle Whole Rotisserie Chicken. more...
|
losing 0.4 lb a week
|
 Comments
Yes you did make progress, that's the spirit. keep positive and stay the course. believe in yourself you are worth it.
|
You are progressing nicely keep up the good work hold your head up be proud of yourself have a happy Saint Patrick's Day be blessed🍀💚
17 Mar 21 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmdmaracazzo's weight history
|