jmdmaracazzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Thu 24th: 11734 * 293%
fat: 466.42g
|
protein: 385.06g
|
carbs: 1356.41g
- -
October 2022
Mon 17th: 8332 * 208%
fat: 360.00g
|
protein: 236.00g
|
carbs: 913.00g
- -
Sun 16th: 1974 * 49%
fat: 82.44g
|
protein: 60.24g
|
carbs: 232.64g
- -
Sat 15th: 5560 * 139%
fat: 175.00g
|
protein: 388.00g
|
carbs: 622.00g
- -
August 2022
Mon 1st: 3350 * 84%
fat: 139.00g
|
protein: 141.00g
|
carbs: 390.00g
- -
June 2022
Mon 20th: 15250 * 381%
fat: 760.50g
|
protein: 648.00g
|
carbs: 1525.00g
- -
Sat 11th: 2314 * 58%
fat: 82.50g
|
protein: 92.00g
|
carbs: 308.00g
- -
Fri 10th: 9040 * 146%
fat: 517.00g
|
protein: 356.00g
|
carbs: 769.00g
- -
May 2022
Mon 23rd: 6300 * 102%
fat: 339.00g
|
protein: 187.00g
|
carbs: 629.00g
- -
April 2022
Sun 17th: 6755 * 109%
fat: 298.00g
|
protein: 395.00g
|
carbs: 656.00g
- -
Sat 16th: 7460 * 141%
fat: 302.25g
|
protein: 275.80g
|
carbs: 956.00g
- -
Mon 11th: 480 * 9%
fat: 9.00g
|
protein: 69.00g
|
carbs: 30.00g
- -
Sun 10th: 9610 * 181%
fat: 459.50g
|
protein: 386.00g
|
carbs: 968.00g
- -
Sun 3rd: 12020 * 227%
fat: 669.00g
|
protein: 423.00g
|
carbs: 1082.00g
- -
March 2022
Sun 6th: 6719 * 127%
fat: 247.00g
|
protein: 358.00g
|
carbs: 810.00g
- -
Thu 3rd: 7723 * 146%
fat: 285.50g
|
protein: 453.00g
|
carbs: 882.00g
- -
February 2022
Mon 28th: 5560 * 105%
fat: 293.00g
|
protein: 207.50g
|
carbs: 538.00g
- -
January 2022
Mon 24th: 6230 * 118%
fat: 180.50g
|
protein: 368.00g
|
carbs: 831.00g
5006*  1224
Fri 21st: 14490 * 273%
fat: 753.00g
|
protein: 478.90g
|
carbs: 1254.40g
- -
Mon 17th: 12610 * 238%
fat: 529.00g
|
protein: 371.00g
|
carbs: 1400.00g
- -

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