Weigh In record (no journal entry) for 06 December 2013
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187.2 lb
Lost so far: 0.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2203 kcal
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Fat: 52.78g | Prot: 71.97g | Carb: 306.86g.
Breakfast: fine life dzem od jagode, Multigrain Bread, Coffee with Milk, Bananas. Lunch: Tangerines (Mandarin Oranges), Sardines in Oil (Canned), Balans jogurt 1%, Feta Cheese. Dinner: Beer. Snacks/Other: Potato Chips (Salted), Chocolate Cake (with Chocolate Frosting), stark integralni stapici. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 3 hours, Sleeping - 12 hours. more...
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losing 13.9 lb a week
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