judibird's Journal, 02 April 2009

223.4 lb Lost so far: 29.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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820 kcal

Fat: 15.00g | Prot: 54.00g | Carb: 122.00g.   Breakfast: water. Lunch: Double Dark Chocolate Nutrition Bar, pasta and vegetables campbells light. Dinner: water, Grilled Chicken Monterey. Snacks/Other: yoplait thick & creamy. more...

3394 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...