Weigh In record (no journal entry) for 17 March 2021
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189.2 lb
Lost so far: 11.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1468 kcal
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Fat: 76.14g | Prot: 127.84g | Carb: 70.14g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Варенька Малиновое Варенье, Coffee, Простоквашино Молоко 3,5%. Lunch: Egg, Green Tea, Coffee, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Dinner: Global Village Фасоль Белая, Петелинка Голень с Кожей . Snacks/Other: Братья Караваевы Бульон Куриный с Зеленью, Egg. more...
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losing 4.6 lb a week
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