Noha's Journal, 25 January 2011

136.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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1368 kcal

Fat: 40.19g | Prot: 41.73g | Carb: 213.89g.   Lunch: cappuccino, jam, yogurt, apple. Dinner: grilled chinese vegetables, basmati rice, fried zucchini, spring rolls. Snacks/Other: apple, yogurt. more...

1548 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...