| August 2019 |
| Tue 13th: |
460 *
|
27%
|
fat: 31.11g |
| |
protein: 37.58g |
| |
carbs: 6.12g |
|
-
|
-
|
| Mon 12th: |
499 *
|
29%
|
fat: 35.57g |
| |
protein: 25.53g |
| |
carbs: 19.12g |
|
-
|
-
|
| Sun 11th: |
1565 *
|
92%
|
fat: 107.99g |
| |
protein: 99.70g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 10th: |
1234 *
|
73%
|
fat: 36.70g |
| |
protein: 84.85g |
| |
carbs: 142.54g |
|
-
|
-
|
| Thu 8th: |
1458 *
|
86%
|
fat: 45.41g |
| |
protein: 50.68g |
| |
carbs: 219.56g |
|
-
|
-
|
| Sat 3rd: |
806 *
|
47%
|
fat: 16.11g |
| |
protein: 48.05g |
| |
carbs: 120.86g |
|
-
|
-
|
| Fri 2nd: |
1489 *
|
88%
|
fat: 56.70g |
| |
protein: 89.53g |
| |
carbs: 156.18g |
|
-
|
-
|
| Thu 1st: |
838 *
|
49%
|
fat: 29.83g |
| |
protein: 29.43g |
| |
carbs: 118.82g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1582 *
|
93%
|
fat: 65.46g |
| |
protein: 50.08g |
| |
carbs: 210.33g |
|
-
|
-
|
| Tue 30th: |
1283 *
|
75%
|
fat: 71.36g |
| |
protein: 33.75g |
| |
carbs: 127.91g |
|
-
|
-
|
| Sun 28th: |
1037 *
|
61%
|
fat: 31.20g |
| |
protein: 41.44g |
| |
carbs: 155.37g |
|
-
|
-
|
| Sat 27th: |
1293 *
|
76%
|
fat: 26.35g |
| |
protein: 58.43g |
| |
carbs: 212.48g |
|
-
|
-
|
| Fri 26th: |
1485 *
|
87%
|
fat: 43.61g |
| |
protein: 84.64g |
| |
carbs: 192.21g |
|
-
|
-
|
| Thu 25th: |
1062 *
|
62%
|
fat: 25.06g |
| |
protein: 46.28g |
| |
carbs: 178.02g |
|
-
|
-
|
| Wed 24th: |
1198 *
|
70%
|
fat: 33.78g |
| |
protein: 42.13g |
| |
carbs: 184.27g |
|
-
|
-
|
| Tue 23rd: |
1449 *
|
85%
|
fat: 43.42g |
| |
protein: 65.00g |
| |
carbs: 199.86g |
|
-
|
-
|
| Mon 22nd: |
1664 *
|
98%
|
fat: 72.90g |
| |
protein: 53.97g |
| |
carbs: 209.37g |
|
1838*
|
 174
|
| February 2011 |
| Mon 7th: |
344 *
|
20%
|
fat: 4.98g |
| |
protein: 7.38g |
| |
carbs: 75.02g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
808 *
|
48%
|
fat: 28.88g |
| |
protein: 41.58g |
| |
carbs: 96.10g |
|
-
|
-
|
| Wed 26th: |
1322
|
78%
|
fat: 52.92g |
| |
protein: 65.17g |
| |
carbs: 151.52g |
|
-
|
-
|
