Weigh In record (no journal entry) for 06 December 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1740 kcal
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Fat: 30.40g | Prot: 68.41g | Carb: 284.20g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Pflaumen, Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot, Clementinen, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Alnatura Joghurt Mild 0,1%Fett. Lunch: Valbonta Grana Padano, Rinderbrühe, Chinakohl, Zucchini, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Asiatisches Pfannengemüse. Dinner: Bahlsen Zimtsterne, Kölln Haferflocken, Gut & Günstig Sultaninen, TiP Sahneheringsfilet, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Italienische Art, Grüne Erbsen (Gefroren), Olivenöl, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Valbonta Grana Padano, Chinakohl, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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