Zach06's Journal, 02 December 2013

119.0 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 42.02g | Prot: 55.06g | Carb: 35.14g.   Breakfast: Fried Battered Catfish. Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Dinner: Pork Loin (Tenderloin). more...

1693 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...