Zach06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 4th: 596 * -
fat: 25.10g
|
protein: 87.00g
|
carbs: 0.00g
2165*  1569
October 2015
Thu 15th: 1306 * -
fat: 53.43g
|
protein: 193.69g
|
carbs: 0.00g
1777*  471
Thu 8th: 147 * -
fat: 8.36g
|
protein: 16.79g
|
carbs: 0.00g
1777*  1630
Mon 5th: 158 * -
fat: 6.17g
|
protein: 24.10g
|
carbs: 0.00g
1976*  1818
Fri 2nd: 147 * -
fat: 8.36g
|
protein: 16.79g
|
carbs: 0.00g
1976*  1829
Thu 1st: 1306 * -
fat: 53.43g
|
protein: 193.69g
|
carbs: 0.00g
1651*  345
September 2015
Wed 30th: 891 * -
fat: 44.63g
|
protein: 38.88g
|
carbs: 82.23g
1839*  948
Mon 28th: 296 * -
fat: 22.63g
|
protein: 21.71g
|
carbs: 0.00g
1628*  1332
Sun 27th: 300 * -
fat: 2.47g
|
protein: 65.29g
|
carbs: 0.00g
1568*  1268
Sat 26th: 370 * -
fat: 4.00g
|
protein: 76.60g
|
carbs: 0.94g
1628*  1258
June 2015
Thu 11th: 370 * -
fat: 4.00g
|
protein: 76.60g
|
carbs: 0.94g
1599*  1229
Tue 9th: 300 * -
fat: 2.47g
|
protein: 65.29g
|
carbs: 0.00g
1541*  1241
April 2015
Wed 29th: - - 2834* -
Wed 22nd: - - 2481* -
Thu 16th: 1676 * -
fat: 57.43g
|
protein: 270.29g
|
carbs: 0.94g
2187*  511
Wed 15th: 158 * -
fat: 6.17g
|
protein: 24.10g
|
carbs: 0.00g
2005*  1847
Tue 14th: 670 * -
fat: 6.47g
|
protein: 141.89g
|
carbs: 0.94g
1940*  1270
Mon 13th: 3043 * -
fat: 122.13g
|
protein: 332.78g
|
carbs: 135.91g
1717*  1326
January 2015
Thu 22nd: 2892 * -
fat: 203.13g
|
protein: 176.48g
|
carbs: 79.85g
1541*  1351
Thu 8th: 2892 * -
fat: 203.13g
|
protein: 176.48g
|
carbs: 79.85g
1844*  1048

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