Weigh In record (no journal entry) for 06 December 2013
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120.7 lb
Lost so far: 0.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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848 kcal
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Fat: 26.68g | Prot: 23.15g | Carb: 125.70g.
Breakfast: Skimmed Milk, Apricot Wheats. Lunch: King Prawn Noodle Salad with Thai Dressing, Shapers Salted Popcorn, Shapers Strawberry Nougat Bar. Snacks/Other: Bourbon Cream Biscuits, Extremely Chocolatey Chocolate Mini Bites. more...
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losing 9.1 lb a week
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