Weigh In record (no journal entry) for 06 December 2013
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243.6 lb
Lost so far: 55.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2541 kcal
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Fat: 82.25g | Prot: 143.88g | Carb: 309.66g.
Breakfast: Cos or Romaine Lettuce, Extra Lean Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Vegetable Oil, Tomato Paste, Cooked Okra (from Fresh), ShopRite Canned White Beans, Cucumber (Peeled), Publix Fat Free Light Yogurt, Bob's Red Mill Bulgar, White Pita Bread, Ground Beef (80% Lean / 20% Fat), Hummus. Dinner: Safeway White Pita Bread, Ground Beef (80% Lean / 20% Fat), Maille Cornichons French Style Gherkins, Turkey Breast Meat, Extra Lean Deli Sliced Ham, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Pineapple, Hershey's Kit Kat Candy Bar, Chocolate Wafers. more...
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3220 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 13.9 lb a week
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