Weigh In record (no journal entry) for 05 December 2013
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351.0 lb
Lost so far: 60.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1084 kcal
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Fat: 36.43g | Prot: 56.43g | Carb: 134.84g.
Breakfast: Coffee with 2 Creams (Large), Classic Yellow Mustard, Cheese Slice, Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie), Tortillas. Lunch: Raspberries, Clementines, Fat Free Vanilla, Classic Yellow Mustard, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Tortellini au Boeuf. Snacks/Other: Rice Chips. more...
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losing 8.2 lb a week
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