pbdriver1958's Journal, 25 January 2011

243.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 19.90g | Prot: 51.51g | Carb: 191.86g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Bananas, Lean Shake - Vanilla. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Lean Shake - Vanilla. Dinner: Cinnamon Applesauce, Honey Mustard Dressing, Garden Salad, Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Whole Fruit Bars - Lemon, Mini Pretzels, Honey Mustard Dressing. more...

3652 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Driving - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...