Weigh In record (no journal entry) for 23 January 2011
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243.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1076 kcal
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Fat: 40.13g | Prot: 49.23g | Carb: 147.01g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread, Pineapple, Honeydew Melons, Cantaloupe Melons, Corned Beef Hash. Lunch: California Roll. Dinner: Reduced Carb Whole Wheat Flour Tortillas, Sour Cream, Fire Roasted Sweet Red Bell Peppers, Pork Roasts (Top Loin, Boneless). Snacks/Other: Pretzels, Blackberries, Blueberries, Strawberries. more...
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3371 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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