beelly's Journal, 05 December 2013

176.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 99.38g | Prot: 232.82g | Carb: 329.73g.   Breakfast: True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Bananas . Lunch: Lucerne Lucerne Small Curd Cottage Cheese 4%, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Lemon Juice, Extra Virgin Olive Oil, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Broccoli , Mahatma Extra Long Grain White Rice. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie. more...

2602 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...