Weigh In record (no journal entry) for 20 January 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1027 kcal
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Fat: 18.95g | Prot: 48.78g | Carb: 162.91g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Bananas, Lean Shake - Vanilla. Lunch: Quakes Rice Snacks - Cheddar Cheese, Lean Shake - Vanilla. Dinner: Chicken Breast (Skin Not Eaten), Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Cool Whip Fat Free, Strawberries, Blackberries, Blueberries. more...
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3771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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