pbdriver1958's Journal, 19 January 2011

249.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 18.94g | Prot: 42.08g | Carb: 150.67g.   Breakfast: Tea (Brewed), Bananas, Lean Shake - Vanilla. Lunch: Lean Shake - Vanilla. Dinner: Green Peas, Ground Turkey (Cooked). Snacks/Other: Cherry Pineapple Swirl Astro Pops, Quakes Rice Snacks - Cheddar Cheese. more...

3498 kcal

Activities & Exercise: Housework - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...